Cathy Zack 1000m row
1,000
Meters
4:43.3
Time
2:21.6
Pace
54
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 178 |
July 04, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 686 | 54 | 25 | 122 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 27 | 111 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 27 | 130 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10 | 25 | 127 |
| 0:59.8 | 800 | 2:29.5 | 105 | 602 | 10 | 24 | 120 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 692 | 11 | 25 | 123 |
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Workout Graph
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