Cathy Zack 14:09 row
3,018
Meters
14:09.2
Time
2:20.6
Pace
173
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 176 |
July 04, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.2 | 3,018 | 2:20.6 | 126 | 733 | 173 | 24 | 132 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 24 | 123 |
| 9:14.0 | 1,000 | 2:16.6 | 137 | 764 | 58 | 25 | 133 |
| 13:45.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 26 | 136 |
| 13:51.8 | 18 | 3:00.5 | 59 | 504 | 0 | 9 | 136 |
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Workout Graph
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