Cathy Zack 500m row
500
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 175 |
July 04, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.5 | 500 | 2:29.5 | 105 | 602 | 25 | 25 | 97 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 28 | 84 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 26 | 96 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 23 | 103 |
| 0:29.8 | 400 | 2:29.0 | 106 | 604 | 5 | 26 | 107 |
| 0:32.0 | 500 | 2:40.0 | 85 | 562 | 5 | 23 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.