Cathy Zack 1000m row
1,000
Meters
7:52.2
Time
3:56.1
Pace
50
Calories
82
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 15 |
| Stroke Count | 122 |
| Drag Factor | 176 |
July 04, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:52.2 | 1,000 | 3:56.1 | 27 | 381 | 50 | 15 | 82 |
| 1:52.6 | 200 | 4:41.5 | 16 | 319 | 10 | 13 | 70 |
| 1:00.5 | 400 | 2:31.2 | 101 | 595 | 10 | 25 | 70 |
| 2:55.9 | 600 | 7:19.7 | 4 | 204 | 10 | 8 | 88 |
| 1:00.1 | 800 | 2:30.2 | 103 | 599 | 10 | 25 | 91 |
| 1:03.1 | 1,000 | 2:37.7 | 89 | 570 | 10 | 23 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.