Cathy Zack 1000m row
1,000
Meters
5:42.9
Time
2:51.4
Pace
50
Calories
71
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 176 |
July 04, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:42.9 | 1,000 | 2:51.4 | 69 | 524 | 50 | 21 | 71 |
| 1:18.0 | 200 | 3:15.0 | 47 | 461 | 10 | 20 | 71 |
| 1:08.5 | 400 | 2:51.2 | 70 | 525 | 10 | 21 | 71 |
| 1:06.7 | 600 | 2:46.7 | 75 | 539 | 10 | 22 | 71 |
| 1:04.9 | 800 | 2:42.2 | 82 | 554 | 10 | 22 | 71 |
| 1:04.7 | 1,000 | 2:41.7 | 83 | 556 | 10 | 21 | 71 |
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Workout Graph
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