Cathy Zack 500m row
500
Meters
2:12.6
Time
2:12.6
Pace
27
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 179 |
June 22, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.6 | 500 | 2:12.6 | 150 | 733 | 27 | 30 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 33 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 34 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 28 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 28 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 29 |
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Workout Graph
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