Cathy Zack 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 180 |
June 22, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 812 | 29 | 31 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 34 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 33 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 32 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 30 |
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Workout Graph
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