Cathy Zack 1000m row
1,000
Meters
5:18.5
Time
2:39.2
Pace
50
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 179 |
June 22, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.5 | 1,000 | 2:39.2 | 87 | 565 | 50 | 20 |
| 1:07.0 | 200 | 2:47.5 | 74 | 537 | 10 | 21 |
| 1:04.4 | 400 | 2:41.0 | 84 | 559 | 10 | 21 |
| 1:02.9 | 600 | 2:37.2 | 90 | 572 | 10 | 20 |
| 1:01.7 | 800 | 2:34.2 | 95 | 583 | 10 | 19 |
| 1:02.5 | 1,000 | 2:36.2 | 92 | 576 | 10 | 20 |
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Workout Graph
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