Cathy Zack 5008m row
5,008
Meters
24:09.5
Time
2:24.7
Pace
281
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 179 |
June 16, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.5 | 5,008 | 2:24.7 | 115 | 697 | 281 | 25 |
| 9:48.4 | 2,000 | 2:27.1 | 110 | 673 | 110 | 24 |
| 9:21.7 | 4,000 | 2:20.4 | 126 | 730 | 114 | 26 |
| 4:47.5 | 5,008 | 2:22.6 | 121 | 713 | 57 | 26 |
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Workout Graph
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