Cathy Zack 1000m row
1,000
Meters
5:18.9
Time
2:39.4
Pace
50
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 178 |
June 16, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.9 | 1,000 | 2:39.4 | 86 | 564 | 50 | 21 |
| 1:04.7 | 200 | 2:41.7 | 83 | 556 | 10 | 21 |
| 1:01.9 | 400 | 2:34.7 | 94 | 581 | 10 | 22 |
| 1:03.1 | 600 | 2:37.7 | 89 | 570 | 10 | 22 |
| 1:01.5 | 800 | 2:33.7 | 96 | 585 | 10 | 23 |
| 1:07.7 | 1,000 | 2:49.2 | 72 | 531 | 10 | 20 |
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Workout Graph
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