Cathy Zack 1000m row
1,000
Meters
5:43.2
Time
2:51.6
Pace
50
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 180 |
June 16, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.2 | 1,000 | 2:51.6 | 69 | 524 | 50 | 19 |
| 1:13.5 | 200 | 3:03.7 | 56 | 489 | 10 | 20 |
| 1:09.2 | 400 | 2:53.0 | 68 | 520 | 10 | 19 |
| 1:08.2 | 600 | 2:50.5 | 71 | 527 | 10 | 19 |
| 1:06.2 | 800 | 2:45.5 | 77 | 543 | 10 | 20 |
| 1:06.2 | 1,000 | 2:45.5 | 77 | 543 | 10 | 19 |
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Workout Graph
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