Cathy Zack 506m row
506
Meters
2:15.7
Time
2:14.0
Pace
30
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 177 |
June 14, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.7 | 506 | 2:14.0 | 145 | 795 | 30 | 28 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 12 | 30 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 29 |
| 0:29.2 | 506 | 2:17.7 | 134 | 739 | 6 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.