Cathy Zack 1000m row
1,000
Meters
5:08.8
Time
2:34.4
Pace
53
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 179 |
June 14, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 53 | 23 |
| 1:07.3 | 200 | 2:48.2 | 73 | 534 | 10 | 22 |
| 1:05.4 | 400 | 2:43.5 | 80 | 550 | 10 | 21 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 24 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 25 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 670 | 11 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.