Cathy Zack 1000m row
1,000
Meters
5:52.3
Time
2:56.1
Pace
50
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 178 |
June 14, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:52.3 | 1,000 | 2:56.1 | 64 | 510 | 50 | 20 |
| 1:14.2 | 200 | 3:05.5 | 55 | 485 | 10 | 21 |
| 1:09.4 | 400 | 2:53.5 | 67 | 518 | 10 | 21 |
| 1:10.3 | 600 | 2:55.7 | 64 | 512 | 10 | 20 |
| 1:10.1 | 800 | 2:55.2 | 65 | 513 | 10 | 21 |
| 1:08.2 | 1,000 | 2:50.5 | 71 | 527 | 10 | 20 |
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Workout Graph
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