Cathy Zack v1:40/0:20r...10 row
3,695
Meters
16:40.0
Time
2:15.3
Pace
212
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,830 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 178 |
June 12, 2026 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,695 | 2:15.3 | 141 | 763 | 28 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 792 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 29 | |
| r: 0:20 | 15 | |||||
| r135 |
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Workout Graph
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