Cathy Zack 525m row
525
Meters
2:35.2
Time
2:27.8
Pace
30
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 178 |
June 12, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.2 | 525 | 2:27.8 | 108 | 695 | 30 | 27 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 12 | 29 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 30 |
| 0:38.9 | 525 | 2:35.6 | 93 | 555 | 6 | 23 |
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Workout Graph
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