Cathy Zack 1013m row
1,013
Meters
5:23.6
Time
2:39.7
Pace
52
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 181 |
June 09, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,013 | 2:39.7 | 86 | 578 | 52 | 22 |
| 2:11.0 | 400 | 2:43.7 | 80 | 549 | 20 | 22 |
| 2:00.7 | 800 | 2:30.8 | 102 | 626 | 21 | 23 |
| 1:04.6 | 1,013 | 2:31.6 | 100 | 613 | 11 | 22 |
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Workout Graph
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