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Cathy Zack v0:45/0:45r...20 row

3,679

Meters

15:00.0

Time

2:02.3

Pace

229

Calories

Rest Distance277
Rest Time15:00.0
Overall Distance3,956
Overall Time30:00.0
Average Watts191
Calories Per Hour916
Stroke Rate32
Stroke Count491
Drag Factor180

June 09, 2026 20:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,679 2:02.3 191 916 32
0:45.0 182 2:03.6 185 880 31
r: 0:45 18
0:45.0 185 2:01.6 195 960 35
r: 0:45 14
0:45.0 187 2:00.3 201 960 32
r: 0:45 18
0:45.0 188 1:59.6 204 960 33
r: 0:45 14
0:45.0 187 2:00.3 201 960 33
r: 0:45 16
0:45.0 188 1:59.6 204 960 33
r: 0:45 14
0:45.0 188 1:59.6 204 960 33
r: 0:45 13
0:45.0 190 1:58.4 211 960 33
r: 0:45 12
0:45.0 186 2:00.9 198 960 32
r: 0:45 11
0:45.0 180 2:05.0 179 880 31
r: 0:45 17
0:45.0 182 2:03.6 185 880 32
r: 0:45 15
0:45.0 182 2:03.6 185 880 32
r: 0:45 16
0:45.0 182 2:03.6 185 880 33
r: 0:45 13
0:45.0 181 2:04.3 182 880 32
r: 0:45 13
0:45.0 183 2:02.9 188 880 33
r: 0:45 16
0:45.0 182 2:03.6 185 880 32
r: 0:45 10
0:45.0 177 2:07.1 170 880 32
r: 0:45 10
0:45.0 182 2:03.6 185 880 32
r: 0:45 14
0:45.0 181 2:04.3 182 880 32
r: 0:45 11
0:45.0 187 2:00.3 201 960 33
r: 0:45 12
r277

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