Cathy Zack 1000m row
1,000
Meters
5:25.7
Time
2:42.8
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 181 |
June 09, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:25.7 | 1,000 | 2:42.8 | 81 | 552 | 50 | 22 |
| 1:08.4 | 200 | 2:51.0 | 70 | 526 | 10 | 23 |
| 1:06.8 | 400 | 2:47.0 | 75 | 538 | 10 | 22 |
| 1:05.5 | 600 | 2:43.7 | 80 | 549 | 10 | 22 |
| 1:00.8 | 800 | 2:32.0 | 100 | 592 | 10 | 24 |
| 1:04.3 | 1,000 | 2:40.7 | 84 | 559 | 10 | 22 |
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Workout Graph
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