Cathy Zack v4:00/2:00r...4 row
3,643
Meters
16:00.0
Time
2:11.7
Pace
219
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 181 |
June 08, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,643 | 2:11.7 | 153 | 821 | 28 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 29 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 29 | |
| r: 2:00 | 14 | |||||
| r55 |
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Workout Graph
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