Cathy Zack 250m row
250
Meters
1:13.5
Time
2:27.0
Pace
12
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 31 |
| Drag Factor | 182 |
June 08, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.5 | 250 | 2:27.0 | 110 | 587 | 12 | 25 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 28 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 24 |
| 0:15.9 | 250 | 2:39.0 | 87 | 452 | 2 | 23 |
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Workout Graph
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