Cathy Zack 1000m row
1,000
Meters
5:09.2
Time
2:34.6
Pace
52
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 183 |
June 08, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,000 | 2:34.6 | 95 | 605 | 52 | 23 |
| 1:05.6 | 200 | 2:44.0 | 79 | 548 | 10 | 22 |
| 1:02.2 | 400 | 2:35.5 | 93 | 578 | 10 | 23 |
| 0:59.3 | 600 | 2:28.2 | 107 | 667 | 11 | 25 |
| 1:02.8 | 800 | 2:37.0 | 90 | 573 | 10 | 23 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 24 |
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Workout Graph
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