Cathy Zack 1000m row
1,000
Meters
5:38.4
Time
2:49.2
Pace
50
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 183 |
June 08, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:38.4 | 1,000 | 2:49.2 | 72 | 531 | 50 | 21 |
| 1:10.4 | 200 | 2:56.0 | 64 | 511 | 10 | 22 |
| 1:08.1 | 400 | 2:50.2 | 71 | 528 | 10 | 21 |
| 1:06.8 | 600 | 2:47.0 | 75 | 538 | 10 | 22 |
| 1:06.9 | 800 | 2:47.2 | 75 | 538 | 10 | 22 |
| 1:06.1 | 1,000 | 2:45.2 | 78 | 544 | 10 | 21 |
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Workout Graph
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