Cathy Zack 229m row
229
Meters
1:51.0
Time
4:02.3
Pace
13
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
| Drag Factor | 177 |
June 07, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.0 | 229 | 4:02.3 | 25 | 421 | 13 | 31 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 35 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 35 |
| 0:09.2 | 229 | 2:38.6 | 88 | 391 | 1 | 13 |
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Workout Graph
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