Cathy Zack 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 178 |
June 07, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 759 | 290 | 26 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 24 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 27 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 27 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 27 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 766 | 58 | 28 |
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Workout Graph
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