Cathy Zack 1000m row
1,000
Meters
5:28.2
Time
2:44.1
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 179 |
June 07, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.2 | 1,000 | 2:44.1 | 79 | 548 | 50 | 21 |
| 1:08.0 | 200 | 2:50.0 | 71 | 529 | 10 | 22 |
| 1:07.9 | 400 | 2:49.7 | 72 | 530 | 10 | 21 |
| 1:03.3 | 600 | 2:38.2 | 88 | 568 | 10 | 21 |
| 1:02.0 | 800 | 2:35.0 | 94 | 580 | 10 | 23 |
| 1:07.0 | 1,000 | 2:47.5 | 74 | 537 | 10 | 21 |
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Workout Graph
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