Cathy Zack 1000m row
1,000
Meters
5:53.1
Time
2:56.5
Pace
50
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 178 |
June 07, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:53.1 | 1,000 | 2:56.5 | 64 | 509 | 50 | 21 |
| 1:12.3 | 200 | 3:00.7 | 59 | 497 | 10 | 22 |
| 1:12.7 | 400 | 3:01.7 | 58 | 495 | 10 | 21 |
| 1:11.8 | 600 | 2:59.5 | 61 | 501 | 10 | 21 |
| 1:08.9 | 800 | 2:52.2 | 68 | 522 | 10 | 20 |
| 1:07.4 | 1,000 | 2:48.5 | 73 | 534 | 10 | 21 |
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Workout Graph
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