Cathy Zack 1000m row
1,000
Meters
5:03.6
Time
2:31.8
Pace
52
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 183 |
May 30, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,000 | 2:31.8 | 100 | 616 | 52 | 24 |
| 1:06.1 | 200 | 2:45.2 | 78 | 544 | 10 | 23 |
| 1:02.3 | 400 | 2:35.7 | 93 | 577 | 10 | 23 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10 | 25 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 26 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 28 |
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Workout Graph
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