Cathy Zack 2:22 row
532
Meters
2:22.7
Time
2:14.1
Pace
31
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 179 |
May 29, 2026 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.7 | 532 | 2:14.1 | 145 | 782 | 31 | 28 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 31 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 30 |
| 2:22.7 | 69 | 2:44.4 | 79 | 475 | 3 | 20 |
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Workout Graph
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