Cathy Zack 1000m row
1,000
Meters
5:21.4
Time
2:40.7
Pace
50
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 180 |
May 29, 2026 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.4 | 1,000 | 2:40.7 | 84 | 560 | 50 | 22 |
| 1:05.8 | 200 | 2:44.5 | 79 | 547 | 10 | 24 |
| 1:04.2 | 400 | 2:40.5 | 85 | 560 | 10 | 22 |
| 1:01.5 | 600 | 2:33.7 | 96 | 585 | 10 | 23 |
| 1:02.2 | 800 | 2:35.5 | 93 | 578 | 10 | 23 |
| 1:07.6 | 1,000 | 2:49.0 | 73 | 532 | 10 | 21 |
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Workout Graph
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