Cathy Zack 1000m row
1,000
Meters
5:45.5
Time
2:52.7
Pace
50
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 180 |
May 29, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.5 | 1,000 | 2:52.7 | 68 | 520 | 50 | 21 |
| 1:14.4 | 200 | 3:06.0 | 54 | 483 | 10 | 22 |
| 1:10.2 | 400 | 2:55.5 | 65 | 512 | 10 | 21 |
| 1:08.6 | 600 | 2:51.5 | 69 | 524 | 10 | 21 |
| 1:06.7 | 800 | 2:46.7 | 75 | 539 | 10 | 22 |
| 1:05.5 | 1,000 | 2:43.7 | 80 | 549 | 10 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.