Cathy Zack 5000m row
5,000
Meters
23:39.6
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 180 |
May 29, 2026 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.6 | 5,000 | 2:21.9 | 122 | 715 | 282 | 25 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 54 | 24 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 702 | 56 | 25 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 728 | 57 | 26 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 27 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 767 | 58 | 28 |
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Workout Graph
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