Cathy Zack 1000m row
1,000
Meters
5:21.3
Time
2:40.6
Pace
50
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 181 |
May 28, 2026 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.3 | 1,000 | 2:40.6 | 84 | 560 | 50 | 22 |
| 1:07.8 | 200 | 2:49.5 | 72 | 530 | 10 | 22 |
| 1:02.0 | 400 | 2:35.0 | 94 | 580 | 10 | 23 |
| 1:02.0 | 600 | 2:35.0 | 94 | 580 | 10 | 24 |
| 1:02.3 | 800 | 2:35.7 | 93 | 577 | 10 | 24 |
| 1:07.2 | 1,000 | 2:48.0 | 74 | 535 | 10 | 21 |
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Workout Graph
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