Cathy Zack 1000m row
1,000
Meters
5:28.0
Time
2:44.0
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 180 |
May 28, 2026 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.0 | 1,000 | 2:44.0 | 79 | 548 | 50 | 21 |
| 1:07.8 | 200 | 2:49.5 | 72 | 530 | 10 | 21 |
| 1:06.4 | 400 | 2:46.0 | 77 | 542 | 10 | 22 |
| 1:05.7 | 600 | 2:44.2 | 79 | 547 | 10 | 21 |
| 1:04.5 | 800 | 2:41.2 | 83 | 558 | 10 | 21 |
| 1:03.6 | 1,000 | 2:39.0 | 87 | 566 | 10 | 22 |
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Workout Graph
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