Cathy Zack 1000m row
1,000
Meters
5:12.9
Time
2:36.4
Pace
50
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 177 |
May 27, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.9 | 1,000 | 2:36.4 | 91 | 575 | 50 | 23 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 24 |
| 1:03.3 | 400 | 2:38.2 | 88 | 568 | 10 | 23 |
| 1:02.5 | 600 | 2:36.2 | 92 | 576 | 10 | 23 |
| 1:00.5 | 800 | 2:31.2 | 101 | 595 | 10 | 25 |
| 1:07.0 | 1,000 | 2:47.5 | 74 | 537 | 10 | 22 |
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Workout Graph
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