Cathy Zack 1000m row
1,000
Meters
5:42.8
Time
2:51.4
Pace
50
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 178 |
May 27, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:42.8 | 1,000 | 2:51.4 | 70 | 525 | 50 | 19 |
| 1:14.7 | 200 | 3:06.7 | 54 | 481 | 10 | 20 |
| 1:10.5 | 400 | 2:56.2 | 64 | 510 | 10 | 19 |
| 1:07.6 | 600 | 2:49.0 | 73 | 532 | 10 | 20 |
| 1:05.6 | 800 | 2:44.0 | 79 | 548 | 10 | 19 |
| 1:04.3 | 1,000 | 2:40.7 | 84 | 559 | 10 | 20 |
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Workout Graph
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