Cathy Zack 1000m row
1,000
Meters
4:54.6
Time
2:27.3
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 181 |
May 26, 2026 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,000 | 2:27.3 | 110 | 659 | 54 | 25 |
| 1:03.7 | 200 | 2:39.2 | 87 | 565 | 10 | 25 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 25 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 25 |
| 0:57.6 | 800 | 2:24.0 | 117 | 687 | 11 | 24 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 27 |
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Workout Graph
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