Cathy Zack v6:00/2:00r...6 row
3,407
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 181 |
May 26, 2026 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407 | 2:12.0 | 152 | 816 | 27 | |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 28 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | |
| r: 2:00 | 12 | |||||
| r79 |
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Workout Graph
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