Cathy Zack 1000m row
1,000
Meters
5:14.8
Time
2:37.4
Pace
50
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 182 |
May 26, 2026 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.8 | 1,000 | 2:37.4 | 90 | 571 | 50 | 23 |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 10 | 24 |
| 1:02.4 | 400 | 2:36.0 | 92 | 576 | 10 | 23 |
| 1:02.9 | 600 | 2:37.2 | 90 | 572 | 10 | 23 |
| 0:59.9 | 800 | 2:29.7 | 104 | 601 | 10 | 24 |
| 1:06.3 | 1,000 | 2:45.7 | 77 | 542 | 10 | 23 |
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Workout Graph
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