Cathy Zack 1000m row
1,000
Meters
5:46.3
Time
2:53.1
Pace
50
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 182 |
May 26, 2026 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.3 | 1,000 | 2:53.1 | 67 | 519 | 50 | 20 |
| 1:14.3 | 200 | 3:05.7 | 55 | 484 | 10 | 22 |
| 1:10.8 | 400 | 2:57.0 | 63 | 508 | 10 | 21 |
| 1:08.4 | 600 | 2:51.0 | 70 | 526 | 10 | 21 |
| 1:07.1 | 800 | 2:47.7 | 74 | 536 | 10 | 21 |
| 1:05.6 | 1,000 | 2:44.0 | 79 | 548 | 10 | 19 |
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Workout Graph
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