Cathy Zack 1000m row
1,000
Meters
5:06.9
Time
2:33.4
Pace
51
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 182 |
May 25, 2026 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,000 | 2:33.4 | 97 | 598 | 51 | 24 |
| 1:04.9 | 200 | 2:42.2 | 82 | 554 | 10 | 24 |
| 1:02.4 | 400 | 2:36.0 | 92 | 576 | 10 | 25 |
| 1:01.5 | 600 | 2:33.7 | 96 | 585 | 10 | 23 |
| 0:59.7 | 800 | 2:29.2 | 105 | 603 | 10 | 25 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 678 | 11 | 25 |
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Workout Graph
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