Cathy Zack v500m/2:00r...5 row
3,500
Meters
15:26.8
Time
2:12.4
Pace
208
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 25:26.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 244 |
April 25, 2026 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 3,500 | 2:12.4 | 151 | 818 | 27 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 29 | |
| r: 2:00 | 18 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 27 | |
| r: 2:00 | 14 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | |
| r: 2:00 | 17 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 27 | |
| r: 2:00 | 14 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | |
| r: 2:00 | 14 | |||||
| r77 |
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Workout Graph
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