Cathy Zack 842m row
842
Meters
4:21.0
Time
2:34.9
Pace
43
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 239 |
April 25, 2026 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.0 | 842 | 2:34.9 | 94 | 623 | 43 | 23 |
| 1:05.4 | 200 | 2:43.5 | 80 | 575 | 10 | 22 |
| 1:02.6 | 400 | 2:36.5 | 91 | 614 | 10 | 23 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 10 | 24 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 11 | 26 |
| 0:14.5 | 842 | 2:52.6 | 68 | 534 | 2 | 17 |
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Workout Graph
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