Cathy Zack 1000m row
1,000
Meters
5:15.2
Time
2:37.6
Pace
50
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 240 |
April 22, 2026 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 50 | 22 |
| 1:05.8 | 200 | 2:44.5 | 79 | 570 | 10 | 23 |
| 1:03.5 | 400 | 2:38.7 | 87 | 601 | 10 | 23 |
| 1:02.0 | 600 | 2:35.0 | 94 | 623 | 10 | 22 |
| 1:02.2 | 800 | 2:35.5 | 93 | 620 | 10 | 22 |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 628 | 10 | 23 |
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Workout Graph
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