Cathy Zack 1000m row
1,000
Meters
5:46.5
Time
2:53.2
Pace
50
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 244 |
April 22, 2026 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,000 | 2:53.2 | 67 | 531 | 50 | 20 |
| 1:15.3 | 200 | 3:08.2 | 52 | 480 | 10 | 18 |
| 1:10.7 | 400 | 2:56.7 | 63 | 518 | 10 | 20 |
| 1:09.6 | 600 | 2:54.0 | 66 | 528 | 10 | 20 |
| 1:07.7 | 800 | 2:49.2 | 72 | 548 | 10 | 20 |
| 1:03.1 | 1,000 | 2:37.7 | 89 | 606 | 10 | 24 |
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Workout Graph
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