Cathy Zack 4504m row
4,504
Meters
22:13.0
Time
2:27.9
Pace
248
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 245 |
April 14, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.0 | 4,504 | 2:27.9 | 108 | 671 | 248 | 25 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 54 | 24 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 56 | 25 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 56 | 26 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 55 | 26 |
| 2:30.9 | 4,504 | 2:29.7 | 104 | 659 | 27 | 25 |
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Workout Graph
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