Cathy Zack 1000m row
1,000
Meters
5:28.9
Time
2:44.4
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 240 |
April 14, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 50 | 22 |
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 10 | 22 |
| 1:06.2 | 400 | 2:45.5 | 77 | 565 | 10 | 22 |
| 1:05.9 | 600 | 2:44.7 | 78 | 569 | 10 | 22 |
| 1:05.0 | 800 | 2:42.5 | 82 | 580 | 10 | 22 |
| 1:04.8 | 1,000 | 2:42.0 | 82 | 583 | 10 | 24 |
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Workout Graph
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