Cathy Zack 1000m row
1,000
Meters
5:46.9
Time
2:53.4
Pace
50
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 243 |
April 14, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.9 | 1,000 | 2:53.4 | 67 | 530 | 50 | 20 |
| 1:18.4 | 200 | 3:16.0 | 46 | 459 | 10 | 19 |
| 1:11.4 | 400 | 2:58.5 | 62 | 511 | 10 | 19 |
| 1:08.5 | 600 | 2:51.2 | 70 | 539 | 10 | 20 |
| 1:05.2 | 800 | 2:43.0 | 81 | 578 | 10 | 22 |
| 1:03.4 | 1,000 | 2:38.5 | 88 | 602 | 10 | 25 |
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Workout Graph
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