Cathy Zack 1000m row
1,000
Meters
4:43.4
Time
2:21.7
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 252 |
April 12, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 55 | 25 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 12 | 29 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 11 | 27 |
| 1:00.1 | 600 | 2:30.2 | 103 | 655 | 10 | 24 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 11 | 25 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 691 | 11 | 25 |
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Workout Graph
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