Cathy Zack 1000m row
1,000
Meters
5:15.9
Time
2:37.9
Pace
50
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 245 |
April 12, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 50 | 22 |
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 10 | 21 |
| 1:03.4 | 400 | 2:38.5 | 88 | 602 | 10 | 23 |
| 1:02.4 | 600 | 2:36.0 | 92 | 617 | 10 | 22 |
| 1:01.4 | 800 | 2:33.5 | 97 | 633 | 10 | 23 |
| 1:02.0 | 1,000 | 2:35.0 | 94 | 623 | 10 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.